With that title, some of you might think I might mean drinking a gallon of milk in 1 hour.
Let me assure I do not!
I'll show you where I'm going with this when I say...
I feel like I am always thirsty!!
I've tried counting how many bottles of water I drink or how many cups each day. But I still always feel thirsty.
So I decided to buy a gallon of water and see if I could drink it all in one day.
It surprised me how little of the gallon I was able to finish.
On my first day at 5:30pm the gallon looked like this.
It took me 4 days before I was able to finish the full jug in one day.
A gallon is 128 ounces. So I understand if you do not want to drink that much. It works for me though.
Every day I finish it I actually do not feel thirsty, but the days when I don't, I still do!
So I challenge you to see how much of a gallon you can drink in one day.
Just fill the jug each morning and see where you are before bed.
I feel like it has really helped me stay focused on how much water I'm taking in!